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  • Stretch And Tone

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Definition

en

Stretch & Tone is based on the Pilates method, the art of strength, balance and control. This workout focuses on strengthening the core with exercises that train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability.

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Activity List Reference Example

This example can be used by a software developer to help them hardcode "Stretch And Tone" within an open data feed:

"activity": [
  {
    "@type": "Concept",
    "@id": "https://openactive.io/activity-list#ed91a872-e006-424d-9e94-a0d7bdec5df9",
    "prefLabel": "Stretch And Tone",
    "inScheme": "https://openactive.io/activity-list"
  }
],

For more information, see the developer site.

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Change note

en
dct:creator
Chris Bancroft
dct:modified
2023-06-16T15:19:23+00:00

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