Tabata Concept
Preferred labels
en
- Tabata
de
Alternative labels
en
de
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Definition
en
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Read on to take a look at some of the key differences between Tabata and HIIT, sample workouts, and the benefits
Notations
Activity List Reference Example
This example can be used by a software developer to help them hardcode "Tabata" within an open data feed:
"activity": [
{
"@type": "Concept",
"@id": "https://openactive.io/activity-list#296c2a05-e224-4c9e-ba1a-944b769335d0",
"prefLabel": "Tabata",
"inScheme": "https://openactive.io/activity-list"
}
],
For more information, see the developer site.
Concept mappings
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Change note
en
- dct:creator
- Chris Bancroft
- dct:modified
- 2023-06-16T15:28:30+00:00