Tabata — OpenActive Activity List

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Tabata

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Definition

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Read on to take a look at some of the key differences between Tabata and HIIT, sample workouts, and the benefits

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tabata

Activity List Reference Example

This example can be used by a software developer to help them hardcode "Tabata" within an open data feed:

"activity": [
  {
    "@type": "Concept",
    "@id": "https://openactive.io/activity-list#296c2a05-e224-4c9e-ba1a-944b769335d0",
    "prefLabel": "Tabata",
    "inScheme": "https://openactive.io/activity-list"
  }
],

For more information, see the developer site.

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Change note

dct:creator: Chris Bancroft
dct:modified: 2023-06-16T15:28:30+00:00

Tabata Concept