1. Qigong


    Qigong practices can be classified as martial, medical, or spiritual.

  2. Quick Step


    Quickstep consists of a partner ballroom hold in closed position. It's basic step is at a nearly running pace with hops, skips, points, flicks, crossing of the feet, kicks and more

  3. Quoits


    Quoits is a traditional game which involves the throwing of metal, rope or rubber rings over a set distance, usually to land over or near a spike