Concepts Alphabetical

  1. Zumba®

    https://openactive.io/activity-list#78503fa2-ed24-4a80-a224-e2e94581d8a8

    This is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

  2. Zumba Glow

    https://openactive.io/activity-list#de8cb1f4-176a-4744-9978-ae23a0089b64

    With the use of glow sticks and lighting effects it is a fusion of Latin dance and easy to follow moves. With a combination of fast and slow rhythms it is excellent for weight loss and coordination whilst toning your entire body. It boosts your heart health and helps you de-stress.

  3. Zumba® Gold

    https://openactive.io/activity-list#7f4fffb6-f136-46e0-9fac-7142567b41b5

    Zumba Gold® is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves but at a lower-intensity.

  4. Zumba® Gold Toning

    https://openactive.io/activity-list#3f81af32-414a-4d05-a7a8-dbe4375aefa8

    The Zumba® Gold-Toning program takes the basic Zumba Gold® dance-fitness party and adds in lightweight Zumba® Toning Sticks to enhance muscle strength, tone and endurance. ... The choreography and moves are based on combinations of rhythms such as merengue, salsa, cumbia, tango, belly dance, reggaeton and flamenco

  5. Zumba® Kids

    https://openactive.io/activity-list#21ab8610-1377-4308-939c-bfeb966f1b05

    Zumba® for kids

  6. Zumba® Kids Jr.

    https://openactive.io/activity-list#bfe10990-df14-4252-8e96-296051478db7

    Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Benefits. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives

  7. Zumba Sentao™

    https://openactive.io/activity-list#7d5a96a4-3539-4b76-a116-6fa05edb77f1

    Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process

  8. Zumba® Step

    https://openactive.io/activity-list#f1ef142d-7607-46e5-9406-5e12ae0c00a7

    Zumba® Step combines the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs

  9. Zumba Strong®

    https://openactive.io/activity-list#377ea9ea-656f-4d7f-8cba-034e30572c72

    STRONG by Zumba is a high-intensity cardio program with a focus on bodyweight and plyometric exercises

  10. Zumba® Toning

    https://openactive.io/activity-list#54706d22-5a4b-4298-97d3-8b19be20d47a

    Zumba Toning does follow the same party-inspired principles of an original Zumba class, but with a little added resistance to help tone and sculpt the body. In a Zumba Toning class you'll use very lightweight maraca-style shaker hand weights called Zumba toning sticks

  11. Zumbini®

    https://openactive.io/activity-list#38ed9492-6530-47f6-9021-1a584721275d

    Created in partnership with Zumba and BabyFirst, Zumbini is a unique, effective, and fun early childhood education programme that uses the power of music and movement to promote cognitive, social, emotional and motor skill development for children aged zero to five, all while promoting a strong bond between parent and child