1. Yin Yoga


    Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

  2. Yoga


    Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

  3. Yogalates™


    Yogalates is a beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates. Yogalates is quite simply the perfect East meets West fitness class which has the benefits of both Yoga and Pilates. You will leave feeling energised, calm and stretched in all the right places!

  4. Yoga Nidra


    Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.

  5. Yoga Rave


    Rave Yoga is the type of yoga that blends music and yoga to create a supercharged party atmosphere. Whether it's cheesy hits, the Top 40 or something more mellow, you'll be sharing your love of music with fellow yogis. Most Rave Yoga classes practice vinyasa flow, while some also offer chanting and meditating.