1. Veraflow


    VeraFlow is a dance-based stretch class with mindfulness.

  2. Viennese Waltz


    It is a fast paced (180 beats a minute) rotary dance where the dancers are constantly turning either in a clockwise (natural) or counter-clockwise (reverse) direction interspersed with non-rotating change steps to switch between the directions of rotation. A true Viennese waltz consists only of turns and change steps

  3. Vinyasa Yoga


    Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next. You may also hear the term Ashtanga yoga used interchangeably with Vinyasa

  4. VIPR


    ViPR bridges the gap between movement and strength. It’s the ultimate functional, whole-body training tool, combining the programming of a traditional resistance workout together with the physical agility needed for an optimal sports or fitness performance, easily making ViPR the most innovative fitness breakthrough in years.

  5. Visually Impaired Tennis


    Blind Tennis often called Soundball Tennis is played on either a badminton court or a standard tennis court using a junior tennis racket and an adapted sponge ball that makes a noise when it bounces. Balls can be either black or fluorescent yellow to give maximum contrast with the colour of the sports hall.

  6. Voga


    VOGA is Fitness and Fashion fused with Yoga and Dance. It's inspired by Ibiza, House Music, Vogue, and 80s Pop Culture. It bridges the gap between Yoga and Dance mixing Breath Synchonized Movement with Stylised Body Talk

  7. Voguing


    Vogue, or voguing, is a highly stylised, modern house dance originating in the late 1980s that evolved out of the Harlem ballroom scene of the 1960s.

  8. Volleyball


    Volleyball is an Olympic team sport in which two teams of 6 players are separated by a net.

  9. Vypa®


    VYPA® is a high energy workout combining boxing, cardio, plyometrics and sculpting moves all set to a motivating hip hop and electronic playlist.