Concepts Alphabetical

  1. Popdance Tots

    https://openactive.io/activity-list#df2f0608-7124-4833-8cc1-bbb5b9da34fe

    Popdance offer adults, teens, children and tots, fun dance routines to pop music from the 80s, 90s, 00s and current tracks. It’s a chance to let your hair down, get active, have fun and have some “me” time!

  2. Popping

    https://openactive.io/activity-list#154d3567-7203-4977-b946-d3708a268590

    Popping is a funk dance and street dance style based on the technique of quickly contracting and relaxing muscles to cause a jerk in the dancer's body, referred to as a pop or a hit. This is done continuously to the rhythm of a song in combination with various movements and poses.

  3. Postnatal Aqua

    https://openactive.io/activity-list#6102c1ac-7f9b-4358-87d5-ace44088b2ff

    Get active and feel great– a dedicated aqua-based fitness class designed for new mums returning to exercise following the birth of your baby. The class combines cardio, strengthening, stretching and relaxation exercises to give you a full body workout. The water helps to cushion all your joints so you can experience a gentle return to exercise.

  4. Postural Stability Instruction

    https://openactive.io/activity-list#22368ce1-56d0-4ce9-ad45-bbb7e89ebb00

    Structured exercise programme which aims to prevent or reduce falls.

  5. Pound™

    https://openactive.io/activity-list#89f3254e-0d8b-4d43-9dc3-ddbd0d5ddfea

    Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

  6. Power Assisted Exercise

    https://openactive.io/activity-list#5705d900-36a2-4fab-a98b-ca197a53397c

    Passive exercise machines use an electronic power system that enables users to work passively or actively, depending on their ability.

  7. Powerbags

    https://openactive.io/activity-list#c58fb951-3607-42b7-b5d6-baf2b5d70a98

    A Powerbag looks like a cross between a punching bag used by boxers and a duffel bag with two carrying straps -- one on each end. Filled with sand, Powerbags come in various sizes, ranging from 6.6 pounds (3 kilograms) to 110.2 pounds (50 kilograms.)

  8. Powerboating

    https://openactive.io/activity-list#72fa98e5-9129-4c7a-b4f3-f5cec788b719

    Powerboating is a fun-filled water activity using engine-powered boats of varying sizes.

  9. Powerchair Football

    https://openactive.io/activity-list#f6301564-93d5-41ff-91a1-7ac2dd833951

    Powerchair is a competitive team sport for people with disabilities who use power wheelchairs.

  10. Powerhoop

    https://openactive.io/activity-list#fb7409ae-0e69-4b65-8406-bab8f40b522c

    Powerhoop classes are choreographed to alternate between waist hooping tracks and Muscle Strength & Conditioning (MSC) tracks where the weighted hoop is used as an aid to perform other exercises such as squats, lunges, chest press and tricep curls meaning a Powerhoop class provides a full body workout!

  11. Powerkiting

    https://openactive.io/activity-list#16640aee-2d2e-41c9-92e2-175f605d308f

    A parafoil controlled by a line or lines attached to a control bar and often a harness, flown as a source of pull in sports such as kiteboarding.

  12. Powerlifting

    https://openactive.io/activity-list#b4ededac-c921-47a8-a689-23fbdecab8d8

    This is a form of competitive weightlifting in which contestants attempt three types of lift in a set sequence.

  13. Power Pilates

    https://openactive.io/activity-list#1c67c00e-2c05-49c7-b400-f2731abd8fe5

    Power Pilates is all the control, precision and flow of a regular Pilates class but with a different intensity, designed to take your muscle to fatigue.

  14. Power Plate

    https://openactive.io/activity-list#fb4c0f65-7b9b-438b-b215-65013d2edb7c

    A power plate is a vibrating machine that uses technology for whole-body exercise. The vibration works at high speed and transmits a wave of energy to the entire body to stimulate, contract, and relax muscles. A power plate machine moves in different motions, making the body maintain balance

  15. Power Walking

    https://openactive.io/activity-list#26e6e5bb-b316-4e8f-9575-8036a002d0f1

    Power Walking is walking with a speed at the upper end of the natural range for walking. Typically this is around 4 to 5.5 mph (15 – 13 minute mile). For Power Walking you must have at least one foot in contact with the ground at all times.

  16. PowerWave™

    https://openactive.io/activity-list#e811bbc7-5d82-430f-a417-13472006a63a

    PowerWave is a new approach to health, wellness, and weight loss that helps you get incredible results without ever leaving your home. When you combine the power of the PowerWave Bag and our award-winning PowerWave App, you’ll be able to enjoy thousands of unique, effective, and engaging workouts from your favorite spot in the house.

  17. Practice nets

    https://openactive.io/activity-list#089fe8a7-7af3-4420-a361-88acb57fc95c

    Cricket nets are used by batters and bowlers to practice their cricketing techniques. They consist of a cricket pitch (natural or artificial) enclosed by netting on either side, behind, and optionally above. The bowling end is left open.

  18. Pregnancy Yoga

    https://openactive.io/activity-list#6a240b01-5389-4ce0-87da-35a9d7749877

    Yoga in pregnancy is a great way to stay active and is healthy for you and your baby. Yoga classes in pregnancy use relaxation and breathing techniques with postures that are adapted for pregnancy

  19. Pulmonary Maintenance

    https://openactive.io/activity-list#fa58a756-6094-4c7d-8716-2aadc27a655f

    Pulmonary Maintenance Exercise classes are for people who suffer from lung disease and would like to improve their general fitness. They provides the opportunity to exercise at your own pace and within your own limits, but in a friendly class atmosphere together with people with similar health conditions.

  20. Pump Fx

    https://openactive.io/activity-list#4b9c1b69-ae55-43c7-9f27-7444e3c56ee5

    Pump FX is a progressive complete body workout from Fitness FX using barbells and weight plates. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, muti-plane movement.

  21. Punch And Strike

    https://openactive.io/activity-list#424a5a34-5b68-44e8-a348-cd17445edb00

    This is a program with serious power and strength cardio workout suitable for both men and women. It combines the Bokwa® rhythms of popular music with structured steps that will take you on a journey which will make your heart race and burn your fats like never before.

  22. PWR-Beatz

    https://openactive.io/activity-list#4ab6e375-b1f9-4fe8-9e9b-bf49653fabcf

    Beatz® Fitness is a fun and simple, all-inclusive group fitness class led by certified Beatz® instructors. Simple, fun, all-inclusive Group Exercise for everyone!! Multi-genre, all-inclusive, dance fitness workouts to choreographed routines