Concepts Alphabetical

  1. Buggy Bounce

    https://openactive.io/activity-list#bff44604-67e4-41e8-9d37-9c64886f99e9

    Buggy Bounce is a low impact dance fitness class for mums using their buggies!

  2. Buggy Fitness

    https://openactive.io/activity-list#4ad68772-7dc5-4635-8a0f-d4cd9c656c25

    Buggyfit fitness classes for mums and babies are an hour long and usually involve a warm up, often a power walk, a whole body strength and conditioning section and a core workout, finishing with stretches.

  3. Burlesque

    https://openactive.io/activity-list#6b0bb823-e720-4934-9a28-150523eefd54

    Burlesque dance is a form of performance art that combines elements of theatre, comedy, and striptease. While it may have a reputation for being risqué, burlesque dance actually has numerous health benefits that make it an excellent form of exercise and self-expression

  4. Burlesque Chair Dance

    https://openactive.io/activity-list#89270ae0-9e0e-47af-97fa-8975d706701d

    Burlesque Chair Dance is a unique and inclusive dance fitness class designed for a full-body workout. Inspired by burlesque babes, sassy showgirls and dance divas, we teach choreographed routines that cleverly combine fun and alluring movement with sneaky functional exercises to strengthen and tone those muscles.

  5. Burlesque Dance Fitness

    https://openactive.io/activity-list#38bfaac1-8fdf-4b5d-b076-d53d681738ab

    This is a dance fitness program that combines a burlesque theme with props and squats. It is specially designed to focus on core strength, cardio fitness and improve your flexibility while leaving you feeling body confident, toned and empowered.

  6. Burlexercise

    https://openactive.io/activity-list#10c49f6c-ec59-41ac-9e41-4f4fb9035245

    Burlexercise is a medium-high intensity fitness class designed specifically for an all over body workout. Our classes take you on a physical journey, burning calories, toning and tightening all those problem areas from top to bottom, whilst incorporating token showgirl elements. Our focus is to get you fit, in shape and feeling body confident but most importantly we'll make sure you are having fun exercising.

  7. Burn

    https://openactive.io/activity-list#59ffeeac-1619-4f01-9c17-b007a3bb345d

    BURN takes all the best things of a HIIT workout and presses down on the pedal with the added challenge of machines. Each machine gives you that extra resistance, extra challenge for that extra burn. Go hard and intense, recover quick and get right back into it.